Keeping kids active: Fitness benefits of jiu jitsu at Gracie Barra Westside | Phone: +1 (505) 818-8077

The modern lifestyle for children often involves prolonged periods of sedentary behavior, primarily due to the prevalence of digital entertainment and structured academic requirements. This shift has necessitated the search for physical activities that offer comprehensive health advantages. Brazilian Jiu Jitsu (BJJ), specifically as practiced at Gracie Barra Westside in New Mexico, provides a framework […]