8 ways Gracie Barra Westside’s kids classes promote mental toughness | Phone: +1 (505) 818-8077

The development of mental toughness in children involves the consistent application of discipline, focus, and emotional regulation. At Gracie Barra Westside in Albuquerque, New Mexico, the Brazilian Jiu-Jitsu (BJJ) program is structured to build these psychological attributes through physical practice. The following sections detail the specific mechanisms by which the curriculum fosters mental resilience in […]