Empowering young women: Girls BJJ at Gracie Barra Westside | Phone: +1 (505) 818-8077

The implementation of gender-specific Brazilian Jiu Jitsu (BJJ) programming for young women at Gracie Barra Westside in Albuquerque, New Mexico, addresses the specific physiological and situational requirements of female practitioners. This program provides a technical framework that prioritizes mechanical advantage and structural alignment, ensuring that students can navigate physical confrontations effectively regardless of the size […]