---
title: "Gracie Barra Westside Albuquerque: How Many Moves Are Covered in Womens Self Defense | Phone: +1 (505) 818-8077"
url: https://gbwestside.com/gracie-barra-westside-albuquerque-how-many-moves-are-covered-in-womens-self-defense-phone-1-505-818-8077/
author: "gbadmin02"
date: 2026-11-05T15:52:34-08:00
categories: ["Gracie Barra Westside Albuquerque: How Many Moves Are Covered in Womens Self Defense | Phone: +1 (505) 818-8077"]
tags: ["Albuquerque Jiu-Jitsu", "BJJ", "BJJ community", "BJJ for all levels", "BJJ for beginners", "BJJ in New Mexico", "black belt in Jiu-Jitsu", "Brazilian Jiu-Jitsu", "character development", "competition team", "developing leadership through BJJ", "discipline in Jiu-Jitsu", "Equipe GB", "free Jiu-Jitsu class", "Gracie Barra athletes", "Gracie Barra for women", "Gracie Barra legacy", "Gracie Barra New Mexico", "Gracie Barra philosophy", "Gracie Barra training", "Gracie Barra training environment", "Gracie Barra vision", "Gracie Barra Westside", "Gracie Barra Westside Albuquerque: How Many Moves Are Covered in Womens Self Defense | Phone: +1 (505) 818-8077", "Jiu-Jitsu academy", "Jiu-Jitsu classes", "Jiu-Jitsu community building", "Jiu-Jitsu competition", "Jiu-Jitsu culture", "Jiu-Jitsu empowerment", "Jiu-Jitsu excellence", "Jiu-Jitsu family values", "Jiu-Jitsu for advanced practitioners", "Jiu-Jitsu for fitness", "Jiu-Jitsu for kids", "Jiu-Jitsu for self-defense", "Jiu-Jitsu skills", "Jiu-Jitsu strategies", "Jiu-Jitsu success", "Jiu-Jitsu techniques", "Jiu-Jitsu training", "martial arts community", "Master Carlos Gracie Jr.", "mental toughness in Jiu-Jitsu", "personal development", "personal growth in Jiu-Jitsu", "physical conditioning", "Professor Roberto Tussa", "red shield", "resilience in Jiu-Jitsu", "respect in Jiu-Jitsu", "start Jiu-Jitsu journey", "strength through Jiu-Jitsu", "top-tier instruction", "world champion Jiu-Jitsu"]
---

# Gracie Barra Westside Albuquerque: How Many Moves Are Covered in Womens Self Defense | Phone: +1 (505) 818-8077

When [***women***](https://gbwestside.com/contact-us/) ask how many moves are covered in a self-defense class, they are usually expecting a giant catalog of techniques. People envision a fat manual full of dozens of fancy maneuvers that take years of dedicated practice to memorize.

 

 The reality at [***Gracie Barra Westside Albuquerque***](https://gbwestside.com/contact-us/) is completely different, and frankly, much more practical.

 

 Real [***self-defense for women***](https://gbwestside.com/contact-us/) is not about memorizing fifty different ways to throw a punch or master complex combinations. In an actual high-stress encounter, your fine motor skills deteriorate quickly, and complex sequences fly right out the window. What you need instead is a small core set of fundamental, leverage-based principles that work against common types of physical aggression.

 

 The curriculum taught at the [**Westside**](https://gbwestside.com/experience-top-level-jiu-jitsu-at-gb-westside-albuquerque/) academy focuses on roughly fifteen to twenty core techniques. Rather than overwhelming you with endless variations, the program breaks down [***self-defense***](https://gbwestside.com/contact-us/) into scenario categories that mirror actual real-world threats.

 

 ***[Start your jiu-jitsu journey today: schedule your free class at Gracie Barra Westside!](https://gbwestside.com/contact-us/)***

 

 [![Gracie Barra Westside Albuquerque: How Many Moves Are Covered in Womens Self Defense | Phone: +1 (505) 818-8077](https://gbwestside.com/wp-content/uploads/2026/11/Gracie-Barra-Westside-Albuquerque-How-Many-Moves-Are-Covered-in-Womens-Self-Defense-Phone-1-505-818-8077-2.jpg)](https://gbwestside.com/contact-us/)[***Gracie Barra Westside Albuquerque: How Many Moves Are Covered in Womens Self Defense | Phone: +1 (505) 818-8077***](https://gbwestside.com/contact-us/) 

 The first core group covers standing defenses against grips and holds. You practice escaping wrist grabs, bear hugs from behind, single and double lapel grabs, and hair pulls. The mechanics do not rely on raw strength or fighting back muscle-for-muscle. Instead, you learn how to turn into the weakest point of an attacker’s grip, adjust your center of gravity, and use [***full-body leverage***](https://gbwestside.com/contact-us/) to break free instantly.

 

 The second category addresses distance control and headlock escapes. A standing headlock or choke is a very common point of escalation in [***physical confrontations***](https://gbwestside.com/contact-us/). The techniques taught here show you how to frame off an attacker’s hips, protect your airway, and turn a scary choke scenario into a sweep where you end up on top or completely clear of the danger zone.

 

 The third focus area is ground defense, which is where [***Brazilian Jiu-Jitsu***](https://gbwestside.com/contact-us/) stands miles ahead of traditional striking arts. If a larger aggressor takes you to the ground, trying to kick or punch from your back is rarely effective. The curriculum teaches vital maneuvers like the trap-and-roll escape, hip escaping (often called shrimping) to create space, and how to use your legs as a shield to keep someone from pinning you down.

 

 Finally, every technique leads back to the [***technical stand-up***](https://gbwestside.com/contact-us/). Getting off the mat safely without exposing your head or giving an attacker another chance to tackle you is just as crucial as escaping the initial hold.

 

 Instead of trying to teach you a hundred different moves poorly, the coaches at [***Gracie Barra Westside***](https://gbwestside.com/contact-us/) drill these fundamental escapes and positional controls until they become pure muscle memory. The goal is not to win a formal match or score points. The goal is to get out of a dangerous situation unharmed, regain control, and get away as quickly as possible. That tight, deliberate focus gives women genuine confidence on and off the mat.

 

 ***Getting Started at Gracie Barra Is Easy:*** [***SCHEDULE YOUR FREE CLASS***](https://gbwestside.com/contact-us/)***!***

 ***[Gracie Barra Westside: discover superior martial arts training in New Mexico Westside!](https://gbwestside.com/contact-us/)***

 

 

 [![The Best Brazilian Jiu-Jitsu in Westside, New Mexico!](https://gbwestside.com/wp-content/uploads/2026/10/The-Best-Brazilian-Jiu-Jitsu-in-Westside-New-Mexico.jpg)](https://gbwestside.com/contact-us/)[***The Best Brazilian Jiu-Jitsu in Westside, New Mexico!***](https://gbwestside.com/contact-us/) 

 

## 

 

## ***Gracie Barra Westside: come to the best jiu-jitsu academy in New Mexico!***

 

 [***Gracie Barra Westside, NM***](https://gbwestside.com/contact-us/) is not just a school for Brazilian [**Jiu-Jitsu**](https://gbwestside.com/brazilian-jiu-jitsu-as-an-anti-bullying-tool-strengthening-body-mind-and-confidence-in-westside-new-mexico/) ([**BJJ**](https://gbwestside.com/bjj-for-beginners-near-me/)); it’s a thriving community grounded in the values of brotherhood, integrity, and personal development. Founded by Master Carlos Gracie Jr., the legacy of Gracie Barra has become one of the most recognized names in the world of [**Jiu-Jitsu**](https://gbwestside.com/brazilian-jiu-jitsu-as-an-anti-bullying-tool-strengthening-body-mind-and-confidence-in-westside-new-mexico/), with its red shield symbolizing excellence, dedication, and the passing of knowledge from the Gracie family to the next generation of athletes.

 

 Under the leadership of [***Professor Roberto “Tussa” Alencar***](https://gbwestside.com/contact-us/), a 4th-degree black belt and a world champion in the sport, Gracie Barra [**Westside**](https://gbwestside.com/experience-top-level-jiu-jitsu-at-gb-westside-albuquerque/) offers top-tier instruction and a welcoming environment for students of all levels. With over 16 years of experience in Brazilian [**Jiu-Jitsu**](https://gbwestside.com/brazilian-jiu-jitsu-as-an-anti-bullying-tool-strengthening-body-mind-and-confidence-in-westside-new-mexico/), Professor Tussa has built a strong following in both California and [**New**](https://gbwestside.com/) Mexico, cultivating a community of dedicated practitioners who strive for excellence on and off the mats.

 

 At [***Gracie Barra Westside***](https://gbwestside.com/contact-us/), students not only learn the techniques and strategies that define Brazilian [**Jiu-Jitsu**](https://gbwestside.com/brazilian-jiu-jitsu-as-an-anti-bullying-tool-strengthening-body-mind-and-confidence-in-westside-new-mexico/) but also develop valuable life skills such as discipline, respect, and resilience. Whether you are a beginner or an advanced practitioner, the focus is always on personal growth, teamwork, and the pursuit of excellence. The Gracie Barra competition team, known as Equipe GB, fosters athletic development and builds pride within the community, offering students the opportunity to compete and excel at the highest levels.

 

 ***[Start your jiu-jitsu journey today: schedule your free class at Gracie Barra Westside!](https://gbwestside.com/contact-us/)***

 

 Gracie Barra is not just about teaching [**Jiu-Jitsu**](https://gbwestside.com/brazilian-jiu-jitsu-as-an-anti-bullying-tool-strengthening-body-mind-and-confidence-in-westside-new-mexico/); it’s about transforming lives through the practice of the art. With a comprehensive approach that includes physical conditioning, mental toughness, and character development, [***Gracie Barra Westside***](https://gbwestside.com/contact-us/) provides a supportive environment where students are encouraged to reach their full potential.

 

 If you’re looking to get started with [***Brazilian Jiu-Jitsu***](https://gbwestside.com/contact-us/), Gracie Barra [**Westside**](https://gbwestside.com/experience-top-level-jiu-jitsu-at-gb-westside-albuquerque/) [**New**](https://gbwestside.com/) Mexico is the place for you. Schedule your free class today and experience the Gracie Barra legacy firsthand. The journey to better health, improved self-defense skills, and personal empowerment starts here at Gracie Barra [**Westside**](https://gbwestside.com/experience-top-level-jiu-jitsu-at-gb-westside-albuquerque/) [**New**](https://gbwestside.com/) Mexico, located at 3200 La Orilla Rd NW, [**Albuquerque**](https://gbwestside.com/train-brazilian-jiu-jitsu-at-gracie-barra-westside-albuquerque/), NM 87120.

 

 ***Getting Started at Gracie Barra Is Easy:*** ***[SCHEDULE YOUR FREE CLASS!](https://gbwestside.com/contact-us/)***

 ***[Gracie Barra Westside: discover superior martial arts training in New Mexico Westside!](https://gbwestside.com/contact-us/)***

 

 

 [![Gracie Barra Westside, NM!](https://gbwestside.com/wp-content/uploads/2026/10/Gracie-Barra-Westside-NM.jpg)](https://gbwestside.com/contact-us/)[***Gracie Barra Westside, NM!***](https://gbwestside.com/contact-us/) 

 

 

# ***Gracie Barra Westside Albuquerque: How Many Moves Are Covered in Womens Self Defense*** ***| Phone: +1 (505) 818-8077***

 

 

 [![Getting Started At Gracie Barra Is Easy SCHEDULE YOUR FREE CLASS And Intro Session Absolutely FREE! Experience a new beginning on your Jiu-Jitsu journey](https://gbwestside.com/wp-content/uploads/2026/10/Getting-Started-At-Gracie-Barra-Is-Easy-SCHEDULE-YOUR-FREE-CLASS-And-Intro-Session-Absolutely-FREE-Experience-a-new-beginning-on-your-Jiu-Jitsu-journey.png)](https://gbwestside.com/contact-us/)[***Getting Started At Gracie Barra Is Easy SCHEDULE YOUR FREE CLASS And Intro Session Absolutely FREE! Experience a new beginning on your Jiu-Jitsu journey***](https://gbwestside.com/contact-us/) 

 

 

 

 

- [Gracie Barra Jiu-Jitsu West Side Albuquerque in New Mexico](https://gbwestside.com/)

 

### Gracie Barra Jiu-Jitsu West Side Albuquerque in New Mexico

![Gracie Barra Jiu-Jitsu West Side Albuquerque New Mexico](https://gbwestside.com/wp-content/uploads/2021/05/GB-West-Side.jpeg)3200 La Orilla Rd NW [**Albuquerque**](https://gbwestside.com/train-brazilian-jiu-jitsu-at-gracie-barra-westside-albuquerque/), [**New**](https://gbwestside.com/) Mexico 87120 United States (US)Phone: [+1 505 818-8077](tel:+15058188077)  
Secondary phone: [+1 505 818-8077](tel:+15058188077)  
URL: [https://gbwestside.com/](https://gbwestside.com/)  
 

| Thursday | 6:00 AM - 9:30 PM |
| --- | --- |
| Friday | 6:00 AM - 5:00 PM |
| Saturday | Closed |
| Sunday | Closed |
| Monday | 6:00 AM - 9:30 PM |
| Tuesday | 6:00 AM - 9:30 PM |
| Wednesday | 6:00 AM - 9:30 PM |

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