The best workout is the one that teaches you to fight: Gracie Barra Westside Albuquerque | Phone: +1 (505) 818-8077

Physical fitness is often pursued through repetitive aerobic or resistance exercises. However, the methodology at Gracie Barra Westside in Albuquerque, New Mexico, integrates high-intensity physical exertion with the acquisition of combat skills. Brazilian Jiu Jitsu (BJJ) serves as a comprehensive system where the caloric expenditure and muscular activation are direct results of learning how to […]