Practical women’s self-defense: Training at Gracie Barra Westside Albuquerque, NM | Phone: +1 (505) 818-8077

The implementation of self-defense strategies for women at Gracie Barra Westside in Albuquerque, New Mexico, is based on the objective application of biomechanics. This training program prioritizes techniques that allow a smaller individual to neutralize the physical advantages of a larger aggressor. By focusing on situational awareness and the physics of grappling, the curriculum provides […]