Building mental fortitude: The psychological benefits of adult BJJ | Phone: +1 (505) 818-8077

Brazilian Jiu-Jitsu (BJJ) at Gracie Barra Westside Albuquerque involves a significant cognitive component that impacts the psychological state of adult practitioners. While the physical attributes of the sport are evident, the mental demands of technical application and situational problem-solving contribute to the development of mental fortitude. In Albuquerque, New Mexico, the adult curriculum is designed […]